Coaching Packages
Transform your life with our unique coaching programs. The Fit Conscious Happy protocol includes a customized exercise and Meditation plan that is easy to learn and follow. Also included, a complete assessment of your current status and life goals. Together we make a self care plan that is fun and easy to follow because it's tailored to YOUR likes and tastes. This will become your daily practice of self care.
Lifestyle Coaching begins with Awaken(ing), the 3 day/3 session INTRO package. Most people just need that little nudge and guidance to get their life moving in a positive direction. If you need more guidance, consider the Catalyst or Metamorphosis Coaching Packages.
You 5D $249.00
2 Sessions
Awaken(ing) INTRO Package $299.00 online
3 Sessions
Metamorphosis Package $1395.00
9 Sessions
Catalyst Package $899.00
5 Sessions
FAQ
What is the difference between mindfulness and meditation?
Mindfulness is being present and aware. Meditation is about silence and going inward.
Can everyone meditate?
What is PSM or primordial sound meditation?
Is fitness included?
Is meditation affiliated with a religion?
Primordial Sound Meditation as taught by Deepak Chopra at the Chopra Institute is a silent, Mantra based meditation that is similar to TM or Transcendental Meditation.
Primordial sound is a meditation technique based on ancient wisdom, not religion, however many religious paths honor and have their own forms of meditation, contemplation and prayer. Meditation has no denomination and is considered a contemplative path.
Everyone can meditate. You can't get this wrong..you just need a little guidance.
A personalized fitness plan is included in the 3 coaching packages. It is a customized plan based on your likes, dislikes and level of fitness.
Kudos to Rossana. We met her a few years ago on a memorable face-to-face spiritual meditation on her mountain in Cali but kept in touch. We recently reconnected because I was suffering from great anxiety and was having trouble finding my old Transcendental Meditation rhythms—so she spent some time listening to me carefully and provided a remote ‘decoupling’ session. But more importantly, she gave me a private meditation technique reboot session that has me on track now to do my daily TM with great efficacy and peace. She integrated her Primordial Sound Meditation into my own practice with some profound new methods—mostly focused on ‘listening’ for one's mantra rather than chanting it too forcefully. The result: I am now enjoying deep ‘soft body’ meditations again. I recommend anyone wanting spiritual healing, deep listening, and meditation sessions with Rossana in person or remotely. Her wisdom and empathy go a long way.
Chuck F.
Taylor, TX.
★★★★★