Chill, Then Conquer

Chill, Then Conquer is a modern meditation experience designed for ambitious women who are ready to move beyond overwhelm and lead from clarity. Through simple, and accessible meditation techniques, you’ll learn how to quiet the mental noise, reset your energy, and tap into a more grounded, powerful way of being without the pressure to “do it perfectly”… because you can’t get this wrong.

This class is offered through the Braless Entrepreneur group mentorship membership or as a one on one coaching package completely tailored to you.

3 One Hour Sessions

$499.00

With this coaching package, you will introduced to Primordial Sound Meditation (PSM), a silent, eyes-closed practice rooted in the ancient Vedic teachings of India and closely related to Transcendental Meditation (T.M.).

Through guided instruction and experiential practice, you will learn how to:

• Gently move beyond mental noise into deep inner stillness

• Access a state of calm, relaxation, and self-awareness

• Use sound as a subtle tool for healing and grounding

• Develop a sustainable daily meditation practice
  
  

By the end package, you will have a practical technique you can return to anytime—one that supports clarity, balance, and a more peaceful way of being.

3 One Hour Sessions

$499.00

Meditation Coaching Package

Meditation Package

Lifestyle Coaching Packages

Transform your life with our unique coaching programs. The Fit Conscious Happy protocol includes a customized exercise and Meditation plan that is easy to learn and follow. Also included, a complete assessment of your current status and life goals. Together we make a self care plan that is fun and easy to follow because it's tailored to YOUR likes and tastes. This will become your daily practice of self care.

Lifestyle Coaching begins with the You 5D package. Most people just need that little nudge and guidance to get their life moving in a positive direction. If you need more guidance, consider the Awaken(ing) Catalyst or Metamorphosis Coaching Packages, which are based on the same principles but include more sessions.

2 One Hour Sessions

$399.00

Are you ready to shift your life for the better and manage this modern life in a new way? This is the beginning....

At some point we all get stuck. Find ourselves lost in transition, crisis, an unresolved issue, or just going through the motions of day-to-day life, hoping that something will shake us out of our funk, make us feel alive again. Happy! But, what is happiness anyway? How does it show up in our lives, and how can we create more of it?

This course will explore this from practical, physical, emotional, spiritual and scientific angles. It all comes down to Mindset. How do we fix our mindset? We learn to reframe life’s challenges and handle emotions and thought patterns more effectively. Basically, rewiring our thoughts to live the life we want vs. the one we don’t want. You 5D shows us how to use mindset, Meditation and lifestyle to help live a more conscious, balanced, purposeful and HAPPY life.

YOU 5D

Awaken(ing)

Are you ready to awaken to your true nature? The Awaken(ing) coaching provides a complete approach to well-being, a way of life for men, women and children and a great way to bond as a family.

All coaching packages are customized to each individual client to best suit their mind, body and spiritual goals.

Learn to shift your energy and live with more ease and grace with this 3 session coaching package.

Individual fitness assessment and design of a customized Mind/Body Workout and tips for maximum fitness results.

3 One Hour Sessions

$599.00

Catalyst

The Catalyst coaching plan can help you to take your life to the next level. It's also a chance to deepen and engrain the tools and skills you learned in the intro package.

It includes:

An individualized step by step guide and treatment plan to focus and SHIFT the quality of your thoughts so you can live the life you want.

A chance to use the learned TOOLS and SKILLS to manage your life, including negative thoughts, reactions, and emotions.

Individual fitness assessment and design of a customized Mind/Body Workout and tips for maximum fitness results.

5 One Hour Sessions

$899.00

Metamorphosis

The Metamorphosis coaching plan can help you to take your life to the next level. It's also a chance to deepen and engrain the tools and skills you learned in the intro package.

It includes:

An individualized step by step guide and treatment plan to focus and SHIFT the quality of your thoughts so you can live the life you want.

A chance to use the learned TOOLS and SKILLS to manage your life, including negative thoughts, reactions, and emotions.

Individual fitness assessment and design of a customized Mind/Body Workout and tips for maximum fitness results.

12 One Hour Sessions

$1799.00

Kudos to Rossana. We met her a few years ago on a memorable face-to-face spiritual meditation on her mountain in Cali but kept in touch. We recently reconnected because I was suffering from great anxiety and was having trouble finding my old Transcendental Meditation rhythms—so she spent some time listening to me carefully and provided a remote ‘decoupling’ session. But more importantly, she gave me a private meditation technique reboot session that has me on track now to do my daily TM with great efficacy and peace. She integrated her Primordial Sound Meditation into my own practice with some profound new methods—mostly focused on ‘listening’ for one's mantra rather than chanting it too forcefully. The result: I am now enjoying deep ‘soft body’ meditations again. I recommend anyone wanting spiritual healing, deep listening, and meditation sessions with Rossana in person or remotely. Her wisdom and empathy go a long way.

Chuck F.
Taylor, TX.

★★★★★