Primordial Sound Meditation

Rossana is certified to teach this ancient silent practice through the Deepak Chopra Institute. Although it is called Primordial Sound Meditation, it is done silently with eyes closed. The first class, Intro to Meditation, is free online. Classes can be taken online or as private instruction or class setting.

After the first class, students will have a meditation they can use daily. Students can also request to receive their own Personal Mantra from the Vedic tradition.

Intro to Meditation - Free Class - Online

Primordial Sound Meditation is about taking the mind from its normal 'activity' (thoughts, ideas and emotions) into silence, the realm of infinite possibilities. Just like deep sleep is rest for the body, Meditation is deep rest for the mind.

Integrating Your Practice

Ready to take your meditation deeper? This class will dive into the actual integration of your meditation practice into your daily life. It's very important that you integrate slowly and allow your mind to adjust to your new meditation practice.

Are you ready to take your practice to the next level? In this class you will learn about the 7 states of Consciousness and how to identify each one. Each has its own physical and spiritual attributes and the best part is, these higher states don't just happen on the pillow, they extend into your daily life transforming your perspective and being.

Higher States of Consciousness

Primordial Sound Meditation

For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness. Primordial Sound Meditation, or PSM is a silent meditation, healing practice that allows one to experience inner calm and deep relaxation. The practice is rooted in ancient Vedic Teachings of India and similar to Transcendental Meditation (T.M.).

In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise—and many are searching for peace of mind.

The most direct way to experience inner silence and well-being is through meditation; a tool to rediscover the body's own inner intelligence.

Scientific research reveals that when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall.

After the first class, students will have a meditation they can use daily. Although it is called Primordial Sound Meditation, it is done silently with eyes closed. Students can also request to receive their own Personal Mantra from the Vedic tradition

Free Consult

Complimentary 20 Minute Phone Consultation