Chill, Then Conquer

Chill, Then Conquer is a modern meditation experience designed for ambitious women who are ready to move beyond overwhelm and lead from clarity. Through simple, and accessible Mindfullness meditation techniques, you’ll learn how to quiet the mental noise, reset your energy, and tap into a more grounded, powerful way of being without the pressure to “do it perfectly”… because you can’t get this wrong.

This class is offered weekly through the Braless Entrepreneur Group Mentoring Membership or as a customized meditation package.

Primordial Sound Meditation

For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness. Primordial Sound Meditation, or PSM is a silent meditation, healing practice that allows one to experience inner calm and deep relaxation. The practice is rooted in ancient Vedic Teachings of India and similar to Transcendental Meditation (T.M.).

Scientific research reveals that when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall. In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise—and many are searching for peace of mind.

FAQ

What is the difference between mindfulness and meditation?

Mindfulness is being present and aware. Meditation is about silence and going inward.

Can everyone meditate?

What is PSM or primordial sound meditation?

Is fitness included?

Is meditation affiliated with a religion?

Primordial Sound Meditation as taught by Deepak Chopra at the Chopra Institute is a silent, Mantra based meditation that is similar to TM or Transcendental Meditation.

Primordial sound is a meditation technique based on ancient wisdom, not religion, however many religious paths honor and have their own forms of meditation, contemplation and prayer. Meditation has no denomination and is considered a contemplative path.

Everyone can meditate. You can't get this wrong..you just need a little guidance.

A personalized fitness plan is included in the 3 coaching packages. It is a customized plan based on your likes, dislikes and level of fitness.