Fit Conscious Happy for iTunes

Fit Conscious Happy Practice Guide E-book    $9.99

A 30 page e-book to guide you in altering the physiology of your body to produce the results you want, de-stress your entire being , learn more about yourself and have fun integrating fitness into your life.

Fit Conscious Happy Volume 1                          $19.99

Includes: Shine, Reflect, Yoga Mash Up 1, Slow Resistance Weight Training, 10 Breaths and the Fit Conscious Happy Practice Guide. Shine centers around Sun Salutations, that heat up the body, creating energy and vitality for your day ahead. Reflect centers around Moon Salutations, which cool the body, the emotional plane and relax your entire being. Used together, Shine and Reflect keep the body in perfect balance any time of the day.


Sessions always begin with yoga and isometrics to warm up the body, build strength and tone muscle. Then we go right into a cardio blast using a Tabata protocol. Tabata is a short, intense cardio workout, also known as, High-Intensity Interval Training (HIIT). We’ll go into more detail about this in the cardio section of this practice guide. The session ends with a 10 breath (visual)ization, a deep breathing exercise I created, that decompresses and reoxygenates your entire body, closing your workout with integrity and presence.

Purchase Volume 1 - includes all the downloads below, PLUS the

Fit Conscious Happy Practice Guide e-book, FREE!   With Fit Conscious Happy Volume 1 for iTunes you can make a totally programmable PLAYLIST and hit play to work out!

Or Purchase individually...

 

Shine for iTunes    $4.99

Sun Salutation 30 min mind/body workout.
A 30-minute, total body, totally programmable session, centering around Sun Salutations. Sun Salutations heat up the body, creating energy and vitality for your day ahead. 

Reflect for iTunes    $4.99

Moon Salutation 30 min mind/body workout. A 30-minute, total body, totally programmable session, centering around Moon Salutations. Moon Salutations cool down the body, creating relaxation and serenity for your day ahead.

10 Breaths    $4.99

Breathing exercise to completely de-stress your nervous system. Excellent for those prone to anxiety and high blood pressure.

Slow Resistance Weight Training for iTunes    $4.99

All the weight training you need 1 or 2 times a week.  Because it’s done at a slow pace with no force on joints, tendons or ligaments, slow resistance weight training, has been stated as one of the best weight training methods available.

Yoga Mash Up 1 for iTunes    $4.99

Sun and Moon salutations remix that keeps the body in balance and the mind calm.

Benefits

  1. Elevates metabolism! Burn fat and calories for up to 2 days post workout!

  2. Tones muscle and improves flexibility

  3. Improves cardiovascular performance

  4. Increases HGH (Human Growth Hormone) levels naturally which keeps us looking young and stimulates lean muscle growth

  5. Reduce stress level, blood pressure and brings about a state of relaxation

  6. More FUN working out, while learning more about your self in the process

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